Why are you addicted to red flags, validation & chaos? | Dr. Pal | Dr. Gayathri |
Description
Are you mentally strong — or just digitally distracted?
In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos.
We live in a world where attention is currency — and you're spending it all online.
This isn’t just about mindset or motivation.
It’s about breaking free from the cycle of:
👉 Constant comparison
👉 Endless scrolling
👉 Needing approval to feel enough
✨ What you’ll learn in this episode:
• How social media is silently hijacking your self-worth
• The truth about self-love — and why it's dangerous to industries
• What “mental fasting” is and how it can reset your brain
• Rewiring belief systems after 33 — yes, it’s possible
• Scarcity vs. Abundance mindset: which one are you stuck in?
• How your childhood shaped your emotional wiring
• Teenage anxiety, people-pleasing, and the fear of being unloved
• Why commitment is dying and divorces are rising
• How entertainment is subtly shaping your emotions
• Why you feel mentally tired even without doing much
Whether you’re a parent, a young adult, or someone silently battling self-doubt, this conversation is a wake-up call.
United States
